Directions:
- In a small bowl Slowly wisk honey and drizzle in the olive oil and rum
- Add the chopped mint
- Marinate the watermelon for 15 minutes
- Grill for 30 seconds on each side
- Set aside
- You may also grill Pineapples, peaches, and pears.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1418.72 Kcal (5940 kJ) | ||
| Calories from fat | 42.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 45.46mg | 2% | |
| Potassium | 5063.85mg | 108% | |
| Total Carbs | 367.25g | 122% | |
| Sugars | 276.89g | 1108% | |
| Protein | 45.18g | 90% | |
| Vitamin C | 361.5mg | 603% | |
| Calcium | 316.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 31.32 Kcal (131 kJ) | ||
| Calories from fat | 0.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 7% | |
|---|---|---|---|
| Sodium | 1mg | 2% | |
| Potassium | 111.79mg | 108% | |
| Total Carbs | 8.11g | 122% | |
| Sugars | 6.11g | 1108% | |
| Protein | 1g | 90% | |
| Vitamin C | 8mg | 603% | |
| Calcium | 7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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