Baja Red Beans and Rice Recipe

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Ingredients:

Serving

3 green onions, chopped
3 garlic cloves, chopped
4 (16 oz) cans red kidney beans, drained
2 (14 1/2 oz) cans beef broth
1/4 cup worcestershire sauce
2 tbsp hot sauce (preferrably frank's red hot or crystal)
3 tbsp dried parsley
2 tsp ground cumin
1 tsp oregano leaves
hot cooked rice

Directions:

Combine all ingredients except rice in a large pot. Heat to boiling.
Reduce heat to low. Cover and simmer 30 minutes.
Remove 2 cups of soup mixture. Place in a blender and blend until smooth. Return to pot.
Heat through.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.28 Kcal (181 kJ)
Calories from fat	3.64 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	311.19mg	13%
Potassium	208.48mg	4%
Total Carbs	8.02g	3%
Sugars	2.34g	9%
Dietary Fiber	1.65g	7%
Protein	2.26g	5%
Vitamin C	7.3mg	12%
Iron	1.7mg	10%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	80.63 Kcal (338 kJ)
Calories from fat	6.78 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Sodium	579.74mg	13%
Potassium	388.38mg	4%
Total Carbs	14.94g	3%
Sugars	4.36g	9%
Dietary Fiber	3.07g	7%
Protein	4.2g	5%
Vitamin C	13.6mg	12%
Iron	3.2mg	10%
Calcium	89.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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