Directions:
- Combine all ingredients except rice in a large pot. Heat to boiling.
- Reduce heat to low. Cover and simmer 30 minutes.
- Remove 2 cups of soup mixture. Place in a blender and blend until smooth. Return to pot.
- Heat through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.28 Kcal (181 kJ) | ||
| Calories from fat | 3.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 311.19mg | 13% | |
| Potassium | 208.48mg | 4% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.7mg | 10% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.63 Kcal (338 kJ) | ||
| Calories from fat | 6.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 579.74mg | 13% | |
| Potassium | 388.38mg | 4% | |
| Total Carbs | 14.94g | 3% | |
| Sugars | 4.36g | 9% | |
| Dietary Fiber | 3.07g | 7% | |
| Protein | 4.2g | 5% | |
| Vitamin C | 13.6mg | 12% | |
| Iron | 3.2mg | 10% | |
| Calcium | 89.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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