Directions:
- Place all spices in mortar and pestle and pound until fine powder.
- Combine oil and 2 tablespoons spice rub in a bowl. Brush over both sides of steaks. Cook on preheated flat plate on your barbecue for 2 minutes each side or until cooked to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.93 Kcal (1264 kJ) | ||
| Calories from fat | 128.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 115.68mg | 39% | |
| Sodium | 480.29mg | 20% | |
| Potassium | 564.23mg | 12% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 42.6g | 85% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 5.3mg | 29% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.41 Kcal (814 kJ) | ||
| Calories from fat | 82.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 22% | |
|---|---|---|---|
| Cholesterol | 74.48mg | 39% | |
| Sodium | 309.24mg | 20% | |
| Potassium | 363.29mg | 12% | |
| Total Carbs | 1.39g | 1% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 27.43g | 85% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.4mg | 29% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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