Directions:
- Put all ingredients in a skillet over medium heat.
- Toast, occasionally shaking pan until mixture is fragrant or 3 to 5 minutes.
- Grind in a spice or coffee grinder until powdery.
- Store in a tightly covered container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.46 Kcal (65 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 10.52mg | 0% | |
| Potassium | 42.85mg | 1% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 219.44 Kcal (919 kJ) | ||
| Calories from fat | 110.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 1% | |
|---|---|---|---|
| Cholesterol | 3.76mg | 0% | |
| Sodium | 149.37mg | 0% | |
| Potassium | 608.27mg | 1% | |
| Total Carbs | 29.7g | 1% | |
| Sugars | 1.04g | 0% | |
| Dietary Fiber | 13.79g | 4% | |
| Protein | 7.22g | 1% | |
| Vitamin C | 5.4mg | 1% | |
| Iron | 16mg | 6% | |
| Calcium | 403.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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