Amount Per 1 Serving
Calories	227.98 Kcal (955 kJ)
Calories from fat	87.4 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Sodium	311.19mg	13%
Potassium	1193.58mg	25%
Total Carbs	43.64g	15%
Sugars	5.63g	23%
Dietary Fiber	21.07g	84%
Protein	9.14g	18%
Vitamin C	16.7mg	28%
Vitamin A	0.5mg	18%
Iron	17mg	95%
Calcium	361.1mg	36%

Amount Per 100 g
Calories	196.57 Kcal (823 kJ)
Calories from fat	75.36 Kcal
		% Daily Value*
Total Fat	8.37g	15%
Sodium	268.32mg	13%
Potassium	1029.15mg	25%
Total Carbs	37.63g	15%
Sugars	4.86g	23%
Dietary Fiber	18.17g	84%
Protein	7.88g	18%
Vitamin C	14.4mg	28%
Vitamin A	0.5mg	18%
Iron	14.7mg	95%
Calcium	311.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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