Bahama Mama Recipe

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Bahama Mama
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Ingredients
8
Count
Nutrition
263
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Fill a shaker with ice.
  2. Pour in remaining ingredients.
  3. Cover and shake.
  4. Pour into pint sized glasses with ice.
  5. Garnish with pineapple and cherry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.07 Kcal (1101 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 7.65mg 3%
Sodium 15.48mg 1%
Potassium 392.04mg 8%
Total Carbs 42.55g 14%
Sugars 34.26g 137%
Dietary Fiber 0.91g 4%
Protein 2.71g 5%
Vitamin C 70.3mg 117%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 94.96 Kcal (398 kJ)
Calories from fat 3.22 Kcal
% Daily Value*
Total Fat 0.36g 2%
Cholesterol 2.76mg 3%
Sodium 5.59mg 1%
Potassium 141.52mg 8%
Total Carbs 15.36g 14%
Sugars 12.37g 137%
Dietary Fiber 0.33g 4%
Protein 0.98g 5%
Vitamin C 25.4mg 117%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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