Directions:
- Blend all ingredients.
- Puree until thick and smooth.
- Pour into a glasses & garnish with a strawberry if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.61 Kcal (802 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Sodium | 14.3mg | 1% | |
| Potassium | 230.49mg | 5% | |
| Total Carbs | 40.71g | 14% | |
| Sugars | 35.95g | 144% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 26mg | 43% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.12 Kcal (331 kJ) | ||
| Calories from fat | 14.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 6% | |
|---|---|---|---|
| Sodium | 5.91mg | 1% | |
| Potassium | 95.17mg | 5% | |
| Total Carbs | 16.81g | 14% | |
| Sugars | 14.84g | 144% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 10.7mg | 43% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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