Bahama Breeze Jamaican Grilled Chicken Wings Recipe

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Bahama Breeze Jamaican Grilled Chicken Wings
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Ingredients
8
Count
Nutrition
972
Calories
Total time
1460
Minutes
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Ingredients:

Directions:

  1. MARINATING PROCEDURE.
  2. Add the jerk marinade, garlic, thyme, allspice, water, and scallions in a large bowl and mix well using a whip to evenly combine the ingredients. Add the chicken wings to the marinade, cover with plastic wrap and place in the refrigerator on the bottom shelf.
  3. Tips.
  4. * Make sure the chicken wings are fully thawed this helps the chicken to fully absorb the marinade.
  5. * Marinate the chicken wings for 18 to 24 hours before cooking. The longer the marinating time, the more flavorful the wings will become.
  6. COOKING PROCEDURE.
  7. After marinating is complete, remove the wings from the marinade and place in a clean bowl. Lightly season the wings with the dry jerk seasoning and lay on a sheet pan with the wing tips face down. Bake the wings at 350ºF for 20 – 25 minutes or until fully cooked. Remove from the oven and place in the refrigerator to chill to 40ºF.
  8. Tips.
  9. * Make sure the wings are drained well after being removed from the marinade or the seasoning will not fully adhere to the wings.
  10. * The wings are cooked with the wing tips face down, to allow more even cooking and removal of excess fat from the chicken skin.
  11. * By pre-cooking the wings this prevents flare-ups on the grill during the final grilling procedure.
  12. GRILLING PROCEDURE.
  13. Heat your gas or charcoal grill to medium heat. Place the chilled wings on the grill and grill for 2 1/2 - 3 minutes on each side. The skin of the wings should develop a crisp texture and a mahogany like color. Make sure the wings are fully heated to 165ºF.
  14. Tips.
  15. * Wings can also be placed on the grill directly from the oven to express the cooking process.
  16. * Allspice or pimento leaves can be placed on the grill during the grilling process to give the wings a light smoked flavor.
  17. Serve hot with your favorite beverage. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 971.8 Kcal (4069 kJ)
Calories from fat 453.52 Kcal
% Daily Value*
Total Fat 50.39g 78%
Cholesterol 544.79mg 182%
Sodium 2848.31mg 119%
Potassium 1053.34mg 22%
Total Carbs 21.61g 7%
Sugars 14.78g 59%
Dietary Fiber 4.11g 16%
Protein 104.35g 209%
Vitamin C 2.8mg 5%
Iron 7.8mg 43%
Calcium 249.4mg 25%
Amount Per 100 g
Calories 178.43 Kcal (747 kJ)
Calories from fat 83.27 Kcal
% Daily Value*
Total Fat 9.25g 78%
Cholesterol 100.03mg 182%
Sodium 522.98mg 119%
Potassium 193.4mg 22%
Total Carbs 3.97g 7%
Sugars 2.71g 59%
Dietary Fiber 0.75g 16%
Protein 19.16g 209%
Vitamin C 0.5mg 5%
Iron 1.4mg 43%
Calcium 45.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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