Garlic and Potato Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

116

Calories

Comments Print recipe

Ingredients:

Serving

3 large garlic cloves, chopped fine
1 lb unpeeled red potatoes, cut into 1/2-inches pieces (about 3 cups)
1 tbsp vegetable oil
4 cups water
1/2 cup thinly sliced scallion greens

Directions:

In a heavy saucepan cook the garlic and the potatoes in the oil over moderate heat, stirring occasionally, until the vegetables are pale golden, add the water and salt to taste, and simmer the mixture for 20 minutes, or until the potatoes are very soft. In a blender purée the soup in batches until it is smooth, transferring it as it is puréed to a bowl, and stir in the scallion and salt and pepper to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.02 Kcal (486 kJ)
Calories from fat	30.8 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Sodium	27.53mg	1%
Potassium	559.38mg	12%
Total Carbs	19.76g	7%
Sugars	1.41g	6%
Dietary Fiber	2.69g	11%
Protein	2.65g	5%
Vitamin C	13.3mg	22%
Iron	1.3mg	7%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	31.48 Kcal (132 kJ)
Calories from fat	8.36 Kcal
		% Daily Value*
Total Fat	0.93g	5%
Sodium	7.47mg	1%
Potassium	151.79mg	12%
Total Carbs	5.36g	7%
Sugars	0.38g	6%
Dietary Fiber	0.73g	11%
Protein	0.72g	5%
Vitamin C	3.6mg	22%
Iron	0.4mg	7%
Calcium	13.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mu Shu Stoup

Vegetable oil, divided, Chicken cutlet, thinly sliced and 10 more..
Albondigas (Meatballs)

Garlic cloves, Onion, chopped, Ground cumin, Salt and 13 more..
Vietnamese Shrimp and Pork Crepes

Dried peeled yellow split mung beans and 29 more..
Savory Shrimp and Couscous Pie

Roma tomatoes (divided ), Olive oil, Sugar, Thyme, Oregano and 23 more..
Korean Scallion Pancakes -- Pa Jun

Rice flour, Eggs, lightly beaten, Vegetable oil, Water and 9 more..
Sweet n Spicy Drumsticks

Hoisin sauce (or sweet chilli), Soy sauce, Honey and 6 more..
Bobby Flay's Shrimp With Barbecue Spices

Sweet smoked paprika, Dried ancho chile powder and 9 more..
Stir-Fried Sugar Snap Peas with Chinese Sausage

Soy sauce, Dry sherry, Cornstarch, Sugar, Kosher salt and 7 more..
Budae Jjigae 부대찌개 (Army Stew)

Spam, Hot dogs, Instant ramen noodles, Rice cakes and 8 more..