Directions:
- Peel and chop the onion. Cut the rind from the bacon; cut or chop it into small pieces. Chop the tomato. Heat the oil in a frying pan, add the onion and fry gently for 3-4 minutes, until soft. Add the bacon, and cook for a further 8-10 minutes, stirring well. Add the tomato and seasoning.
- Wash the courgettes in cold water and cut a wedge-shaped 'lid' along the length of each courgette, to leave a hollow. Pile the filling into the hollow. Put the courgettes carefully into a greased, ovenproof dish and top with the 'lids'. Cover with a piece of foil and bake in a moderate oven (350F/180C/Gas Mark 4-5) for about 45 minutes. Serve with hot, brown bread rolls and butter, and a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.62 Kcal (2544 kJ) | ||
| Calories from fat | 489.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.36g | 84% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 758.23mg | 32% | |
| Potassium | 532.29mg | 11% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 16.4mg | 27% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 204.68 Kcal (857 kJ) | ||
| Calories from fat | 164.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 84% | |
|---|---|---|---|
| Cholesterol | 25.21mg | 25% | |
| Sodium | 255.41mg | 32% | |
| Potassium | 179.31mg | 11% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 2.11g | 25% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 5.55g | 33% | |
| Vitamin C | 5.5mg | 27% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Harold's Salad
Bacon, Head fresh broccoli, chopped and 9 more.. -
Basic Tomato Sauce for Pasta
White onion, finely chopped, Garlic cloves, finely chopped and 5 more.. -
Meat and Potato Chili Soup
Oil, Beef stew meat, cut in to small cubes, Onion, chopped and 9 more.. -
Kidney Stroganoff
Onion, Mushrooms, Lambs kidneys, Knob butter, Oil, Flour and 5 more.. -
Meatless Meatloaf
Red onion, chopped, Stalks celery, sliced, Tomato, chopped and 10 more.. -
Spicy Baked Chicken Pierre
White onions or 1 medium yellow onions or 1 medium sweet ... and 8 more.. -
Green Beans with Roasted Tomatoes and Cumin
Sliced red onion, Garlic clove, sliced and 9 more.. -
Old Fashion Rabbit Stew
Rabbit, Garlic cloves, Onion, Bacon, in 1 piece, Parsley and 11 more.. -
Baked Italian-Style Fish
White fish fillets, Oil, Onion, finely chopped and 6 more..
Also Try
-
Feta Cheese and Bacon Stuffed Breasts
Olive oil, Lemon juice, Crushed garlic, Dried oregano and 4 more.. -
-
Feta and Bacon Stuffed Chicken with Onion Mashed Potatoes
Bacon , cut into 1 inch pieces, Crumbled feta cheese and 11 more.. -
Boursin Cheese and Bacon Stuffed Chicken Breasts - for Two!
Boneless skinless chicken breasts and 13 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
