Ingredients:
- 2 (1/4-inch- thick) slices slab bacon (1/4 lb; rind discarded if necessary), cut crosswise into 1/4-inch-thick lardons
- pinch of black pepper
Directions:
- Put oven rack in middle position and preheat oven to 200°F.
- Cook lardons in a well-seasoned 8-inch steel omelet pan or nonstick skillet over moderate heat, stirring, until well browned, about 8 minutes. Transfer to paper towels to drain and discard fat from pan.
- Whisk eggs, salt, and pepper vigorously in a bowl until foamy.
- Put 2 ovenproof plates in oven to warm, then heat 1/2 tablespoon butter in omelet pan over moderate heat until foam from butter subsides. Pour 1/2 cup egg mixture into pan and cook, lifting up cooked egg around edge with a heatproof rubber spatula to let raw egg flow underneath, until bottom of omelet is set but top is still runny, about 1 1/2 minutes. Scatter half of lardons over omelet, then fold omelet in half using spatula and transfer to a heated plate. Keep warm in oven.
- Make another omelet in same manner, then transfer to other heated plate and serve immediately.
- Cooks' note: The eggs in this recipe will not be fully cooked, which may be of concern if salmonella is a problem in your area.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.93 Kcal (2093 kJ) | ||
| Calories from fat | 360.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.05g | 62% | |
|---|---|---|---|
| Cholesterol | 450.03mg | 150% | |
| Sodium | 1603.85mg | 67% | |
| Potassium | 141.4mg | 3% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 33.33g | 67% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 304.27 Kcal (1274 kJ) | ||
| Calories from fat | 219.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 62% | |
|---|---|---|---|
| Cholesterol | 273.9mg | 150% | |
| Sodium | 976.16mg | 67% | |
| Potassium | 86.06mg | 3% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 20.29g | 67% | |
| Iron | 1.2mg | 11% | |
| Calcium | 35.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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