Amount Per 1 Serving
Calories	389.44 Kcal (1631 kJ)
Calories from fat	190.76 Kcal
		% Daily Value*
Total Fat	21.2g	33%
Cholesterol	14.7mg	5%
Sodium	737.26mg	31%
Potassium	726.39mg	15%
Total Carbs	41.46g	14%
Sugars	4.5g	18%
Dietary Fiber	11.19g	45%
Protein	12.58g	25%
Vitamin C	14.4mg	24%
Iron	3.2mg	18%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	185.01 Kcal (775 kJ)
Calories from fat	90.62 Kcal
		% Daily Value*
Total Fat	10.07g	33%
Cholesterol	6.98mg	5%
Sodium	350.24mg	31%
Potassium	345.08mg	15%
Total Carbs	19.69g	14%
Sugars	2.14g	18%
Dietary Fiber	5.31g	45%
Protein	5.98g	25%
Vitamin C	6.8mg	24%
Iron	1.5mg	18%
Calcium	30mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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