Directions:
- Cook bacon in a Dutch oven over medium heat until crisp; remove bacon, and set aside, reserving drippings in pan. Saute onion, carrot, celery, and garlic in drippings 3 minutes or until tender.
- Position knife blade in food processor bowl; add bacon and vegetable mixture. Process 1 1/2 minutes or until smooth. Wipe pan with a paper towel; add bacon mixture, 2 cans black beans, chicken broth, and next 8 ingredients.
- Place remaining 1 can black beans in a bowl; mash with a fork, and add to soup mixture. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes or until thickened. Ladle soup into individual bowls. Top each serving with 1 tablespoon sour cream. Garnish with fresh cilantro leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.89 Kcal (527 kJ) | ||
| Calories from fat | 62.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 14.32mg | 5% | |
| Sodium | 165.75mg | 7% | |
| Potassium | 321.84mg | 7% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.04 Kcal (494 kJ) | ||
| Calories from fat | 58.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 11% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 5% | |
| Sodium | 155.42mg | 7% | |
| Potassium | 301.78mg | 7% | |
| Total Carbs | 10.06g | 4% | |
| Sugars | 1.82g | 8% | |
| Dietary Fiber | 2.28g | 10% | |
| Protein | 5.21g | 11% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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