Backyard Peppermint Parfaits Recipe

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Backyard Peppermint Parfaits
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Ingredients:

Directions:

  1. Into each of 8 cold drink cups pack 1/4 cup ice cream.
  2. Add 1 tablespoon chocolate syrup to each then add another 1/4 cup ice cream.
  3. Top each with 1 teaspoon syrup and sprinkle with nuts.
  4. Cover then freeze hours until firm.
  5. Before serving allow to stand at room temperature for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.71 Kcal (1858 kJ)
Calories from fat 260.71 Kcal
% Daily Value*
Total Fat 28.97g 45%
Cholesterol 47.32mg 16%
Sodium 67.72mg 3%
Potassium 125.7mg 3%
Total Carbs 41.64g 14%
Sugars 31.22g 125%
Dietary Fiber 2.17g 9%
Protein 5.59g 11%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 132.9mg 13%
Amount Per 100 g
Calories 275.24 Kcal (1152 kJ)
Calories from fat 161.73 Kcal
% Daily Value*
Total Fat 17.97g 45%
Cholesterol 29.35mg 16%
Sodium 42.01mg 3%
Potassium 77.97mg 3%
Total Carbs 25.83g 14%
Sugars 19.36g 125%
Dietary Fiber 1.35g 9%
Protein 3.47g 11%
Vitamin C 0.1mg 0%
Iron 0.6mg 6%
Calcium 82.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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