Directions:
- In large non stick skillet brown Ground Beef and drain.
- Mix in Butter, Water, Franks Red Hot sauce and rice and bring to a boil. Reduce heat and let simmer, stirring frequently, for 12-15mins or until rice is cooked.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.18 Kcal (1701 kJ) | ||
| Calories from fat | 165.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Cholesterol | 68.97mg | 23% | |
| Sodium | 111.09mg | 5% | |
| Potassium | 300.29mg | 6% | |
| Total Carbs | 41.08g | 14% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 18.66g | 37% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.7 Kcal (731 kJ) | ||
| Calories from fat | 71.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 28% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 23% | |
| Sodium | 47.78mg | 5% | |
| Potassium | 129.15mg | 6% | |
| Total Carbs | 17.67g | 14% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 8.02g | 37% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 20% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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