Directions:
- In a large saute pan over medium-high heat, add the olive oil. When heated add the garlic and onion and saute until golden brown.
- Add the potatoes, codfish and chopped egg and cook until heated through. Remove the pan from the heat and add the parsley and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.01 Kcal (1151 kJ) | ||
| Calories from fat | 116.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 79.92mg | 27% | |
| Sodium | 344.87mg | 14% | |
| Potassium | 579.51mg | 12% | |
| Total Carbs | 24.21g | 8% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.45 Kcal (521 kJ) | ||
| Calories from fat | 52.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 20% | |
|---|---|---|---|
| Cholesterol | 36.16mg | 27% | |
| Sodium | 156.06mg | 14% | |
| Potassium | 262.24mg | 12% | |
| Total Carbs | 10.96g | 8% | |
| Sugars | 4.19g | 37% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 6.6g | 29% | |
| Vitamin C | 6mg | 22% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 0.5mg | 7% | |
| Calcium | 27.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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