Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.98 Kcal (590 kJ)
Calories from fat	126.69 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Sodium	3.04mg	0%
Potassium	75.03mg	2%
Total Carbs	3.83g	1%
Sugars	1.57g	6%
Dietary Fiber	1.02g	4%
Protein	0.5g	1%
Vitamin C	3.9mg	6%
Iron	0.2mg	1%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	170.3 Kcal (713 kJ)
Calories from fat	153.04 Kcal
		% Daily Value*
Total Fat	17g	22%
Sodium	3.68mg	0%
Potassium	90.64mg	2%
Total Carbs	4.63g	1%
Sugars	1.89g	6%
Dietary Fiber	1.23g	4%
Protein	0.6g	1%
Vitamin C	4.7mg	6%
Iron	0.2mg	1%
Calcium	17.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jagacita - Jag - Portugal

Olive oil, Onion, finely chopped and 8 more..
Mushroom and Quinoa Pilaf

Olive oil, Onion, chopped finely and 12 more..
Sunday's Lamb Stew! (Crock Pot)

Stewing lamb (bone in ), White wine (or red ) and 17 more..
Squash Soup

Sized butternut squash, peeled and cut into large chunks and 11 more..
Mushroom Polenta

Chopped pancetta, Onion, finely chopped, Olive oil and 6 more..
Butternut Squash Soup with Seared Radicchio

Butternut squash (about 2 medium), Olive oil, divided and 11 more..
Slow Cooker Turkey Breast

Bone-in turkey breast (6 to 7 lb), skin removed, Olive oil and 6 more..
Garlic Parmesan Pasta

Pasta, Butter, Olive oil, Garlic clove, Chopped parsley and 5 more..
Bacalhau à Gomes De Sá /Cod & Potato Cape Verd

Salt cod fish (1kg, soaked, cooked , de-boned, flaked) and 8 more..
Cod & Potato Tapas

Salt cod fish, Unsalted potatoes (riced or finely mashed) and 7 more..

Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

Also Try

Cod With Garlic

Scrod fish or 2 lbs cod fish fillets and 6 more..
Cod With Oregano

Cod fish fillets, Orange juice, Lemon juice and 3 more..
Cod With Orange and Onion

Cod fish fillets (or other firm white fish), Orange and 2 more..
Cod With Spiced Red Lentils

Red lentil, Ground turmeric, Fish stock, Vegetable oil and 8 more..
Cod With Mediterranean Salsa

Kalamata olive, pitted and diced and 14 more..
Cod with Italian Crumb Topping

Fine dry bread crumbs, Grated parmesan cheese, Cornmeal and 6 more..
Cod with Lemon, Garlic, and Chives

Cod fillets, Olive oil and 4 more..
Cod With Fennel, Mushrooms, Tomato & Dill

Vegetable oil cooking spray, Red onion, sliced and 8 more..
Cod With Peppercorns and Leeks (Ww 5 Points Plus)

Black peppercorns, freshly cracked and 11 more..
Cod With Onions and Chives (Kabeljau Mit Schnittlauch Zwiebeln)

Cod fish fillets, Sliced onions, Chopped chives, Oil and 3 more..