Directions:
- Lightly brown chicken in a frying pan, cut each breast into a few pieces and place in a large casserole dish.
- Sauté onion, peppers and garlic in olive oil until soft. Sprinkle over the chicken in the casserole dish.
- Mix together the remaining ingredients and pour over chicken mixture.
- Cover with foil and bake at 375 degrees for 1 hour.
- Serve over whole wheat pasta, brown rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.12 Kcal (821 kJ) | ||
| Calories from fat | 62.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 83.54mg | 28% | |
| Sodium | 561.8mg | 23% | |
| Potassium | 504.53mg | 11% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 28.82g | 58% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.4mg | 58% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.51 Kcal (392 kJ) | ||
| Calories from fat | 30.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 11% | |
|---|---|---|---|
| Cholesterol | 39.84mg | 28% | |
| Sodium | 267.88mg | 23% | |
| Potassium | 240.57mg | 11% | |
| Total Carbs | 2.68g | 2% | |
| Sugars | 1.21g | 10% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 13.74g | 58% | |
| Vitamin C | 12.9mg | 45% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5mg | 58% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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