Amount Per 1 Serving
Calories	160.69 Kcal (673 kJ)
Calories from fat	53.1 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	1.97mg	1%
Sodium	385.7mg	16%
Potassium	156.16mg	3%
Total Carbs	23.33g	8%
Sugars	5.96g	24%
Dietary Fiber	2.84g	11%
Protein	3.57g	7%
Vitamin C	40.5mg	68%
Vitamin A	0.8mg	26%
Iron	14.1mg	79%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	89.52 Kcal (375 kJ)
Calories from fat	29.58 Kcal
		% Daily Value*
Total Fat	3.29g	9%
Cholesterol	1.1mg	1%
Sodium	214.88mg	16%
Potassium	87mg	3%
Total Carbs	13g	8%
Sugars	3.32g	24%
Dietary Fiber	1.58g	11%
Protein	1.99g	7%
Vitamin C	22.6mg	68%
Vitamin A	0.4mg	26%
Iron	7.9mg	79%
Calcium	7.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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