Directions:
- To prepare dressing: combine first 4 ingredients in a small saucepan.
- Bring to a boil; cook 2 minutes.
- Remove from heat.
- Stir in vinegar, oil, salt, and pepper.
- Chill.
- To prepare salad: combine wild rice and remaining ingredients in a large bowl.
- Drizzle rice mixture with dressing, tossing to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.69 Kcal (673 kJ) | ||
| Calories from fat | 53.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 385.7mg | 16% | |
| Potassium | 156.16mg | 3% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.1mg | 79% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.52 Kcal (375 kJ) | ||
| Calories from fat | 29.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 9% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 214.88mg | 16% | |
| Potassium | 87mg | 3% | |
| Total Carbs | 13g | 8% | |
| Sugars | 3.32g | 24% | |
| Dietary Fiber | 1.58g | 11% | |
| Protein | 1.99g | 7% | |
| Vitamin C | 22.6mg | 68% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 7.9mg | 79% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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