Directions:
- Wash the potatoes and prick them with a fork.
- Deep fry them in hot oil until lightly brown on either side.
- Keep aside.
- Heat oil in a pot.
- Add spring onions and garlic.
- Stir-fry until the onions are soft and the raw smell of garlic is gone.
- Remove from heat.
- Combine in a bowl, mix well and adjust seasoning as you desire.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.33 Kcal (1241 kJ) | ||
| Calories from fat | 170.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 706.73mg | 29% | |
| Potassium | 457.1mg | 10% | |
| Total Carbs | 24.41g | 8% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.7mg | 9% | |
| Calcium | 236.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 146.4 Kcal (613 kJ) | ||
| Calories from fat | 84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 29% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 11% | |
| Sodium | 349.15mg | 29% | |
| Potassium | 225.83mg | 10% | |
| Total Carbs | 12.06g | 8% | |
| Sugars | 3.17g | 26% | |
| Dietary Fiber | 2.18g | 18% | |
| Protein | 3.98g | 16% | |
| Vitamin C | 3.6mg | 12% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 0.8mg | 9% | |
| Calcium | 116.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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