Directions:
- For salad: Heat oven to 375°. In a bowl, mix jam, oil and coriander. Add beets; toss to coat. Layer in a medium casserole dish. Cover with foil; roast 40 minutes. In a small sauté pan, toast pecans over medium-low heat until brown (a few minutes). Combine lettuce, beets and pecans in a bowl.
- For vinaigrette: In a bowl, mix vinegar, shallot, mustard seeds, dry mustard, honey and 1 tbsp water. Slowly whisk in oil. Season with salt and pepper. Toss salad with dressing. Plate each salad; sprinkle with 1/2 tbsp goat cheese.
- Nutritional analysis per serving 204 calories, 14 g fat (2.4 g saturated fat), 17.4 g carbohydrates, 3.6 g protein, 3.2 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2894.05 Kcal (12117 kJ) | ||
| Calories from fat | 620.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.98g | 106% | |
|---|---|---|---|
| Cholesterol | 106.81mg | 36% | |
| Sodium | 113mg | 5% | |
| Potassium | 1404.29mg | 30% | |
| Total Carbs | 448.25g | 149% | |
| Sugars | 66.39g | 266% | |
| Dietary Fiber | 62.67g | 251% | |
| Protein | 121.25g | 242% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 3mg | 100% | |
| Iron | 20.7mg | 115% | |
| Calcium | 1502.6mg | 150% | |
| Amount Per 100 g | |||
| Calories | 1235.26 Kcal (5172 kJ) | ||
| Calories from fat | 265 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.44g | 106% | |
|---|---|---|---|
| Cholesterol | 45.59mg | 36% | |
| Sodium | 48.23mg | 5% | |
| Potassium | 599.39mg | 30% | |
| Total Carbs | 191.32g | 149% | |
| Sugars | 28.34g | 266% | |
| Dietary Fiber | 26.75g | 251% | |
| Protein | 51.75g | 242% | |
| Vitamin C | 14.4mg | 56% | |
| Vitamin A | 1.3mg | 100% | |
| Iron | 8.8mg | 115% | |
| Calcium | 641.3mg | 150% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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