Directions:
- Combine oatmeal and 1/2 cup of water or milk. Bring to a boil. Simmer for 5 minutes, stirring occasionally until liquid is mostly absorbed.
- Remove from heat and cover; let stand for 5 minutes.
- Mash banana, and add remaining milk or formula, mixing thoroughly. Stir the banana-milk mixture into the cooked cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.6 Kcal (898 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 292.88mg | 12% | |
| Potassium | 318.95mg | 7% | |
| Total Carbs | 41g | 14% | |
| Sugars | 12.47g | 50% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 77.24 Kcal (323 kJ) | ||
| Calories from fat | 7.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 4% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 105.41mg | 12% | |
| Potassium | 114.8mg | 7% | |
| Total Carbs | 14.76g | 14% | |
| Sugars | 4.49g | 50% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 2.5g | 14% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.6mg | 10% | |
| Calcium | 45.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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