Directions:
- Heat nonstick skillet over high heat, and coat with cooking spray. Whisk eggs in a small bowl with 2 tablespoons water; season with salt and pepper.
- Pour eggs into skillet and tilt pan so egg forms a thin layer. Cook 2-3 minutes or until eggs are set.
- Flip carefully with a spatula, and cook for 1 minute longer. Transfer eggs to cutting board and slice into thin ribbons.
- Heat same skillet over medium high heat and add sesame oil. Add mushrooms, and saute 5-7 minutes or until softened.
- Stir in bok choy, carrots and green onions, and cook 3-4 minutes or until vegetables are crisp tender.
- Add garlic and saute 1 minute more, then add soy sauce and vinegar.
- Season with salt and pepper. Add tofu and egg ribbons to skillet and cook 2 more minutes until heated through.
- Transfer to a bowl. Serve with tortillas and hoisin sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.07 Kcal (1185 kJ) | ||
| Calories from fat | 163.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 648.96mg | 27% | |
| Potassium | 411.17mg | 9% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 13.26g | 27% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 4.6mg | 152% | |
| Iron | 99.6mg | 553% | |
| Calcium | 270.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 106.24 Kcal (445 kJ) | ||
| Calories from fat | 61.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 28% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 31% | |
| Sodium | 243.55mg | 27% | |
| Potassium | 154.31mg | 9% | |
| Total Carbs | 7.49g | 7% | |
| Sugars | 1.67g | 18% | |
| Dietary Fiber | 2.09g | 22% | |
| Protein | 4.98g | 27% | |
| Vitamin C | 15mg | 67% | |
| Vitamin A | 1.7mg | 152% | |
| Iron | 37.4mg | 553% | |
| Calcium | 101.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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