Ingredients:
- 2 oranges, peeled and cut into thin slices
- sweet and spicy pecans (recipe at end of directions)
Directions:
- Toss greens with Balsamic Vinaigrette and crumbled blue cheese. Place on 6 individual plates.
- Arrange orange slices over greens and sprinkle with strawberries. Top with Sweet and Spicy Pecans (recipe below.)
- ***Sweet and Spicy Pecans
- Prep Time:15
- Bake Time: 10
- 1/4 c. sugar
- 1 c. warm water
- 1 c. pecan halves
- 2 TB sugar
- 1 TB chili powder
- 1/8 tsp. ground red pepper (cayenne)
- Stir together 1/4 c. sugar and 1 c. warm water until sugar dissolves. Add pecan halves; soak 10 minutes. Drain, discard sugar water. Combine 2 TB sugar, chili powder and red pepper. Add pecans, tossing to coat. Place on a lightly greased baking sheet. Bake at 350 for 10 minutes, stirring once. Makes 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.81 Kcal (1372 kJ) | ||
| Calories from fat | 268.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.86g | 46% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 755.73mg | 31% | |
| Potassium | 172.3mg | 4% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 35.1mg | 59% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 242.67 Kcal (1016 kJ) | ||
| Calories from fat | 198.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.1g | 46% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 12% | |
| Sodium | 559.44mg | 31% | |
| Potassium | 127.55mg | 4% | |
| Total Carbs | 6.74g | 3% | |
| Sugars | 5.28g | 29% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 4.22g | 11% | |
| Vitamin C | 26mg | 59% | |
| Calcium | 95.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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