Baby Blue Salad Recipe

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Baby Blue Salad
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Ingredients:

Directions:

  1. Toss together first 5 ingredients in a large bowl. Drizzle with 1/2 cup Balsamic Vinaigrette, gently tossing to coat. Serve with remaining vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1200.45 Kcal (5026 kJ)
Calories from fat 935.87 Kcal
% Daily Value*
Total Fat 103.99g 160%
Cholesterol 42.53mg 14%
Sodium 799.89mg 33%
Potassium 1156.96mg 25%
Total Carbs 48.26g 16%
Sugars 26.3g 105%
Dietary Fiber 17.12g 68%
Protein 27.12g 54%
Vitamin C 179.9mg 300%
Vitamin A 0.6mg 19%
Iron 23.7mg 132%
Calcium 475.4mg 48%
Amount Per 100 g
Calories 234.07 Kcal (980 kJ)
Calories from fat 182.48 Kcal
% Daily Value*
Total Fat 20.28g 160%
Cholesterol 8.29mg 14%
Sodium 155.97mg 33%
Potassium 225.59mg 25%
Total Carbs 9.41g 16%
Sugars 5.13g 105%
Dietary Fiber 3.34g 68%
Protein 5.29g 54%
Vitamin C 35.1mg 300%
Vitamin A 0.1mg 19%
Iron 4.6mg 132%
Calcium 92.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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