Directions:
- Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon butter to pan, swirling to coat; heat 10 seconds or until foam subsides. Add panko and garlic to pan; sauté 1 minute or until panko is lightly browned, stirring frequently. Place panko mixture in a small bowl; cool slightly. Stir in cheese, basil, and pepper.
- Combine mayonnaise, sour cream, and 2 teaspoons juice; set aside.
- Combine 6 cups water and 1 tablespoon juice. Working with 1 artichoke at a time, cut off stem of artichoke to within 1 inch of base; peel stem. Remove bottom leaves and tough outer leaves from artichoke, leaving tender heart and bottom. Trim about 1 inch from top of artichoke. Cut artichoke in quarters. Place artichoke quarters in lemon water. Repeat procedure with the remaining artichokes.
- Heat pan over medium-high heat. Drain artichokes, and pat dry. Add remaining 1/2 teaspoon butter and oil to pan, swirling to coat bottom of pan; heat 15 seconds or until foam subsides. Add artichokes to pan; sauté 7 minutes or until tender, stirring frequently. Stir in salt. Sprinkle panko mixture over artichokes; toss gently to combine. Serve with sauce and lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.93 Kcal (691 kJ) | ||
| Calories from fat | 51.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 10.11mg | 3% | |
| Sodium | 478.86mg | 20% | |
| Potassium | 660.64mg | 14% | |
| Total Carbs | 24.15g | 8% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 1.9mg | 11% | |
| Calcium | 209.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 28.77 Kcal (120 kJ) | ||
| Calories from fat | 9.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 9% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 3% | |
| Sodium | 83.54mg | 20% | |
| Potassium | 115.25mg | 14% | |
| Total Carbs | 4.21g | 8% | |
| Sugars | 0.48g | 11% | |
| Dietary Fiber | 1.55g | 35% | |
| Protein | 1.48g | 17% | |
| Vitamin C | 4.1mg | 39% | |
| Iron | 0.3mg | 11% | |
| Calcium | 36.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Prosciutto and Pepper Risotto
Butter, Onion, Crushed garlic clove, Vegetable stock and 8 more.. -
Herbed Eggplant (Aubergine) Souffle
Butter, Olive oil, Chopped sweet onion and 16 more.. -
Tangy Barbecue Sauce
Butter, Onion, finely chopped and 13 more.. -
Chickpea-Artichoke Stew with Rouille
Leeks (about 1 lb), Fennel bulb with stalks, Water and 14 more.. -
Deviled Crab
Crabmeat, Salt, Worcestershire sauce, Hot pepper sauce and 14 more.. -
Hearty Vegetable Soup
Extra virgin olive oil, Butter, Onion, chopped small and 14 more.. -
Mini Crab Cakes with Herbed Aioli
Fat-free mayonnaise, Chopped fresh chives and 15 more.. -
Warm Goat Cheese Salad with Grilled Olive Bread
Garlic cloves, peeled, halved, Extra-virgin olive oil and 15 more.. -
Lemon Herb Mayonnaise
Fat-free mayonnaise, Fat free sour cream, Lemon juice and 3 more.. -
Chicken Scallopini Pizza
Water (105 f to 115 f), Dry yeast, Sugar, Olive oil, Salt and 19 more..
Also Try
-
-
-
Roasted Fingerling Potatoes and Baby Artichokes
Water, Fresh lemon juice, Baby artichokes and 8 more.. -
Artichoke, Chanterelle, and Cipollini Saute
Water, Fresh lemon juice, divided, Baby artichokes and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
