Babgulyás (hungarian Soup With Beans) Recipe

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Ingredients

Count

Nutrition

701

Calories

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Ingredients:

Serving

1 lb boneless pork loin , cubed in bite sized pieces
1 lb good quality smoked polish or hungarian sausage , cut into bite sized pieces
1 large onion, chopped
4 oz tomato sauce
12 oz fresh mushrooms, thickly cut
2 cans white beans, undrained ( cannellini , pinto , navy, etc) can sub 3 cups dried and cooked, if desired
about 4 cups chicken or pork stock
1-2 tsp hungarian sweet paprika, divided
1-2 tsp hungarian hot paprika
1/4 cup fresh parsley, roughly chopped
fresh ground pepper
if using hungarian hot instead of smoked, add a dash of liquid smoke to goulash, if desired.

Directions:

Place first 7 ingredients and HALF of each of the paprikas in slow cooker.
Cook on low about 6 hours.
Remove lid, add remaining paprika and rest of ingredients and cook another 15 minutes or so without the lid.
Serve over noodles or with bread.
Please note: Apparently there is no real right or wrong regarding goulash. There are as many variations of this, regionally, as there are chilis here, in America. Feel free to add other veggies like root veggies, beef, or even make it meatless and adding another type of bean. The basics are a smokey flavor, and the emphasis on the wonderful flavor of their paprika! :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	701.31 Kcal (2936 kJ)
Calories from fat	417.47 Kcal
		% Daily Value*
Total Fat	46.39g	71%
Cholesterol	245.52mg	82%
Sodium	1104.97mg	46%
Potassium	1023.16mg	22%
Total Carbs	9.87g	3%
Sugars	4.05g	16%
Dietary Fiber	1.54g	6%
Protein	56.33g	113%
Vitamin C	12.4mg	21%
Iron	4mg	22%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	169.2 Kcal (708 kJ)
Calories from fat	100.72 Kcal
		% Daily Value*
Total Fat	11.19g	71%
Cholesterol	59.24mg	82%
Sodium	266.59mg	46%
Potassium	246.85mg	22%
Total Carbs	2.38g	3%
Sugars	0.98g	16%
Dietary Fiber	0.37g	6%
Protein	13.59g	113%
Vitamin C	3mg	21%
Iron	1mg	22%
Calcium	9.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.