Directions:
- Preheat Oven to 425 degrees
- Place a heavy sheetpan in oven to get hot.
- MAKE THE SEASONED FLATBREAD:
- Combine Poppy seeds, Sesame Seeds, Sumac and Thyme with Oil
- Lightly spread over bread. Place bread on hot sheetpan and bake until golden and crisp. (3 -4 mins) Break bread into rough pieces, Set aside.
- BABA GHANOUSH:
- On a grill or under broiler, Grill Eggplant turning frequently until skin is blackened and blistered. Remove skin, roughly chop flesh.
- Lightly salt chopped Eggplant and put into colander to drain for about 30 mins. By hand, squeeze as much liquid out of eggplant as possible.
- Put in a blender with Garlic, Lemon, Almonds, Tahini and Cumin.
- Season with salt and pepper. Pulse to a smooth paste.
- Roughly chop half of the Mint and stir into the dip.
- Remove to a serving bowl. Drizzle with olive oil and garnish with Mint leaves and Pomegranate Seeds.. Serve with Lebanese Flat Bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.05 Kcal (2709 kJ) | ||
| Calories from fat | 405.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.02g | 69% | |
|---|---|---|---|
| Sodium | 123.51mg | 5% | |
| Potassium | 208.52mg | 4% | |
| Total Carbs | 52.48g | 17% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 13.23g | 26% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 32.2mg | 179% | |
| Calcium | 184.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 701.05 Kcal (2935 kJ) | ||
| Calories from fat | 438.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.78g | 69% | |
|---|---|---|---|
| Sodium | 133.82mg | 5% | |
| Potassium | 225.92mg | 4% | |
| Total Carbs | 56.86g | 17% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 5.52g | 20% | |
| Protein | 14.33g | 26% | |
| Vitamin C | 5.4mg | 8% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 34.8mg | 179% | |
| Calcium | 199.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orange Tahini Dressing
Grated fresh garlic, Tahini, Buttermilk and 5 more.. -
Feta, Garbanzo Bean, and Eggplant Pita Sandwiches
Olive oil and 8 more.. -
Minted Trout Amandine
Sliced almonds, Unsalted butter, Fresh lemon juice and 4 more.. -
Curried Lentils With Sweet Potatoes and Spinach
Olive oil, Chopped onion, Garlic cloves, minced and 10 more.. -
Chicken with Kale and Freekeh-Lentil Pilaf
Cumin seeds, Sherry vinegar, Garlic cloves, minced and 13 more.. -
Trout Amandine
Salt, Pepper, Pan dressed trout, Eggs, Half-and-half and 6 more.. -
Alcachofas En Vinagreta Aromatica (Artichokes in Vinaigrette)
Lemon juice, Globe artichokes, Salt, Garlic cloves, minced and 6 more.. -
Tuna Scaloppine with Onion, Mint, and Almond Topping
Chopped almonds, Fresh tangerine juice, Chopped red onion and 7 more.. -
Bean and Kale Ragu
Olive oil, Onion, chopped and 11 more.. -
African Pork and Peanut Stew
Peanut oil, divided and 18 more.. -
Creamy Banana, Lemongrass and Coconut Soup
Olive oil and 15 more.. -
Black Bean Soup
Olive oil, Onions, chopped and 11 more..
Also Try
-
-
-
-
Rice Crackers With Goat Cheese And Edamame
Frozen shelled edamame (about 1 3/4 cups), Rice crackers and 3 more.. -
Courgette Croquettes With Quinoa And Anchovies
Green courgettes, grated, Onion, grated and 15 more.. -
Crudites with White Bean Hummus
White beans, drained, Extra-virgin olive oil, Lemon juice and 5 more.. -
Baba Ghanoush With Roasted Garlic, Chili & Cil...
Italian eggplant- cut in 1/4 inch thick slices (lengthwis... and 11 more.. -
Baba Ghannouj ( Baba Ghanoush / Baba Gannoujh )
Eggplant, peeled (and cut into 1/2-inch cubes (about 3 cu... and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
