Directions:
- Place the yogurt, water, cream and salt in a blender and blend for about 1 minute, or until frothy. Refrigerate for later use, or pour into tall, chilled glasses over crushed ice, and garnish with mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.94 Kcal (1059 kJ) | ||
| Calories from fat | 166.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 72.95mg | 24% | |
| Sodium | 127.65mg | 5% | |
| Potassium | 402.23mg | 9% | |
| Total Carbs | 13.15g | 4% | |
| Sugars | 12.25g | 49% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 2.7mg | 5% | |
| Calcium | 333.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 55.87 Kcal (234 kJ) | ||
| Calories from fat | 36.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 28% | |
|---|---|---|---|
| Cholesterol | 16.11mg | 24% | |
| Sodium | 28.2mg | 5% | |
| Potassium | 88.84mg | 9% | |
| Total Carbs | 2.9g | 4% | |
| Sugars | 2.71g | 49% | |
| Protein | 1.76g | 16% | |
| Vitamin C | 0.6mg | 5% | |
| Calcium | 73.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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