Awesome Turkey Burgers Recipe

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Ingredients:

Serving

1 1/3 lbs ground turkey
2 garlic cloves, finely chopped
1/4 onion, finely chopped
1 tsp dried thyme leaves
2 tbsp cilantro, finely chopped
1/2 yellow bell peppers
1 serrano peppers or 1 jalapeno pepper, seeded and finely chopped
2 tsp ground cumin
5 -6 drops cayenne hot sauce ( tabasco or chalula)
2 tsp mccormick's mccormick's montreal brand steak seasoning
1 tbsp olive oil
4 slices monterey jack pepper cheese
1 avocado, sliced or mushed (optional)
4 kaiser rolls

Directions:

Combine turkey with all ingredients through the grill seasoning blend.
Divide mixture into 4 patties and drizzle with olive oil to coat.
Grill or pan fry until cooked through. (Don't over cook!)
Add cheese and cook until melted.
Toast kaiser rolls and place cooked burgers on the patties.
Top with avocado.
Additionally, you can add bacon, lettuce, sweet relish, etc. according to your taste.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.3 Kcal (1056 kJ)
Calories from fat	101.83 Kcal
		% Daily Value*
Total Fat	11.31g	17%
Cholesterol	54.28mg	18%
Sodium	242.84mg	10%
Potassium	350.74mg	7%
Total Carbs	18.66g	6%
Sugars	1.29g	5%
Dietary Fiber	2.64g	11%
Protein	20.14g	40%
Vitamin C	10.9mg	18%
Vitamin A	0.2mg	6%
Iron	5.5mg	31%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	173.19 Kcal (725 kJ)
Calories from fat	69.9 Kcal
		% Daily Value*
Total Fat	7.77g	17%
Cholesterol	37.26mg	18%
Sodium	166.69mg	10%
Potassium	240.76mg	7%
Total Carbs	12.81g	6%
Sugars	0.88g	5%
Dietary Fiber	1.81g	11%
Protein	13.83g	40%
Vitamin C	7.4mg	18%
Vitamin A	0.1mg	6%
Iron	3.8mg	31%
Calcium	33.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.