Directions:
- Make sure you turn your can of rub upside down and tap it to mix the pepper in with the larger herbs.
- Rub your salmon fillet with the Mediterranean black pepper rub.
- Let stand for about 20-30 minutes.
- Put in plastic bag and add the teriyaki sauce.
- Marinate for at least one hour.
- Heat your BBQ and put steak on grill.
- Make sure to keep as much of your seasoning as you can on the steak. Do not over cook. Fish takes very little time to cook. Once I have grill marks on one side, I turn it over. I estimate about 10 minutes on each side, but that depends on your grill and the weather conditions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.31 Kcal (876 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 2156.2mg | 90% | |
| Potassium | 628mg | 13% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 27.73g | 55% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.13 Kcal (503 kJ) | ||
| Calories from fat | 24.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 7% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 17% | |
| Sodium | 1237.54mg | 90% | |
| Potassium | 360.44mg | 13% | |
| Total Carbs | 7.49g | 4% | |
| Sugars | 4.38g | 31% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 15.92g | 55% | |
| Iron | 1mg | 10% | |
| Calcium | 29.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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