Awesome Protein Drink Recipe

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Awesome Protein Drink
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Ingredients
5
Count
Nutrition
346
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Put all ingredients in a blender (you can add a couple of cubes of ice if you'd like) and blend til smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.51 Kcal (1447 kJ)
Calories from fat 81.54 Kcal
% Daily Value*
Total Fat 9.06g 14%
Cholesterol 17.85mg 6%
Sodium 758.35mg 32%
Potassium 409.33mg 9%
Total Carbs 29.15g 10%
Sugars 14.1g 56%
Dietary Fiber 2.53g 10%
Protein 30.86g 62%
Iron 2.4mg 14%
Calcium 233.5mg 23%
Amount Per 100 g
Calories 71.61 Kcal (300 kJ)
Calories from fat 16.9 Kcal
% Daily Value*
Total Fat 1.88g 14%
Cholesterol 3.7mg 6%
Sodium 157.18mg 32%
Potassium 84.84mg 9%
Total Carbs 6.04g 10%
Sugars 2.92g 56%
Dietary Fiber 0.52g 10%
Protein 6.4g 62%
Iron 0.5mg 14%
Calcium 48.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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