Directions:
- Season the meat with salt, pepper and garlic.
- Heat half the oil in a pan and fry the meat until browned; remove from pan and keep warm.
- In the same pan, heat the remaining oil and fry the onion, tomato, and yellow pepper with a bit of salt, moving constantly.
- Add the vinegar and water.
- When the mixture settles, return the meat to the pan along with the cilantro. Let it all boil for 3 minutes.
- Add the French fries. Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.27 Kcal (2409 kJ) | ||
| Calories from fat | 184.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 179.13mg | 60% | |
| Sodium | 755.06mg | 31% | |
| Potassium | 1702.66mg | 36% | |
| Total Carbs | 29.26g | 10% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 70.31g | 141% | |
| Vitamin C | 207.2mg | 345% | |
| Iron | 7mg | 39% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.9 Kcal (364 kJ) | ||
| Calories from fat | 27.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 32% | |
|---|---|---|---|
| Cholesterol | 27.06mg | 60% | |
| Sodium | 114.05mg | 31% | |
| Potassium | 257.19mg | 36% | |
| Total Carbs | 4.42g | 10% | |
| Sugars | 1.5g | 40% | |
| Dietary Fiber | 0.83g | 22% | |
| Protein | 10.62g | 141% | |
| Vitamin C | 31.3mg | 345% | |
| Iron | 1.1mg | 39% | |
| Calcium | 13mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork And Chicken Adobo Recipe
Kilo pork, cut in cubes, Kilo chicken , cut into pieces and 11 more.. -
Croatian Simple Tomato Salad
Tomatoes, Onions, Olive oil, Vinegar, Water and 3 more.. -
Summer Fresh Salsa
Tomatoes, Chopped onion, Chopped green pepper and 6 more.. -
Perfect Brunch Omelets
Tomatoes, chopped, Chopped red onion and 12 more.. -
Sweet and Mild Cooked Tomato Salsa
Tomatoes, peeled and coarsely chopped, Onion, chopped and 9 more.. -
Balsamic Salad Dressing
White vinegar, Water, Olive oil, Garlic cloves, mashed and 4 more.. -
Indian Tomato Salad
Tomatoes, sliced, Red onion, thinly sliced and 10 more.. -
Asparagus Risotto
Onion, peeled and diced, Butter and 7 more.. -
Quinoa & Chickpea Salad
Quinoa, Water, Chickpeas, Feta cheese and 12 more.. -
Mango, Peach and Pineapple Salsa
Mangos, peeled, seeded and chopped and 12 more.. -
Salmon Ceviche
Salmon fillets, skinned and cut into 1/2 inch pieces and 10 more.. -
Pickled Eggs I
Pickled beets , juice only, White vinegar, Water, Red wine and 6 more.. -
Black-Eyed Pea Salad
Black-eyed peas, cooked or 2 (15 oz) cans black-eyed peas... and 10 more.. -
Chopped Salad With Couscous
Couscous, Boiling water and 12 more..
Also Try
-
-
-
Awesome Spicy Beef Kabobs OR Haitian Voodoo Sticks
Beef bouillon granules, Water, Garlic, minced and 6 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
