Directions:
- Place chicken in a shallow dish and season with salt and pepper.
- In a food processor, process chilies, garlic, oregano or marjoram, bay, lime zest and juice, paprika and about 1/4 cup olive oil into a paste. Slather all over the chicken pieces, coating them evenly. Chill several hours or overnight.
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add cumin seeds and swirl a few seconds to toast then add chicken pieces and lightly brown, 10 minutes.
- Sprinkle sugar over the chicken and add stock. Partially cover and cook 10 minutes more.
- Toss with mint and cilantro, and serve with mashed blue potatoes alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.27 Kcal (621 kJ) | ||
| Calories from fat | 111.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 63.71mg | 3% | |
| Potassium | 125.13mg | 3% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 50.7mg | 84% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.21 Kcal (641 kJ) | ||
| Calories from fat | 115.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 19% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 65.84mg | 3% | |
| Potassium | 129.3mg | 3% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 52.3mg | 84% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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