Directions:
- Cook onion, garlic, and curry in margarine for a couple of minutes.
- Push mixture to one side of skillet and cook chicken for five or six minutes until pink is gone.
- Stir together chicken and onion mixture.
- Add preserve, apple, raisins, cashews, and 1/3 cups water or white wine.
- Mix yoghurt and cornstarch together and stir until there are no lumps.
- Then add it to the skillet and mix everything well.
- Let it all boil slowly for at least two minutes to get rid of the starchy flavor from the cornstarch.
- Plate it up over the base of your choice.
- Traditionally the base is rice.
- But try being daring and use angel hair pasta or toasted English muffins.
- Burp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.67 Kcal (2770 kJ) | ||
| Calories from fat | 121.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 142.79mg | 48% | |
| Sodium | 917.31mg | 38% | |
| Potassium | 1053.6mg | 22% | |
| Total Carbs | 82.78g | 28% | |
| Sugars | 49g | 196% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 57.68g | 115% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.36 Kcal (449 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 21% | |
|---|---|---|---|
| Cholesterol | 23.17mg | 48% | |
| Sodium | 148.84mg | 38% | |
| Potassium | 170.95mg | 22% | |
| Total Carbs | 13.43g | 28% | |
| Sugars | 7.95g | 196% | |
| Dietary Fiber | 0.85g | 21% | |
| Protein | 9.36g | 115% | |
| Vitamin C | 1.6mg | 16% | |
| Iron | 0.3mg | 9% | |
| Calcium | 14.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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