Avocados With Honey (Cape Verde Islands) Abacates Com Mel Recipe

Posted by
Rate It!
Avocados With Honey (Cape Verde Islands) Abacates Com Mel
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 large avocados
  • 1/4 cup honey (to taste)

Directions:

  1. Carefully cut each avocado in half lengthwise and remove the pit.
  2. Scoop the flesh from the avocado, leaving the 2 shell halves intact. Place the avocado meat in a bowl and sweeten it with honey to taste.
  3. Replace the sweetened avocado in the shells, cover them with plastic wrap, and chill them.
  4. Serve them cold on a bed of avocado leaves, if available, or use a bed of lettuce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 900.84 Kcal (3772 kJ)
Calories from fat 542.7 Kcal
% Daily Value*
Total Fat 60.3g 93%
Sodium 31.53mg 1%
Potassium 1993.77mg 42%
Total Carbs 105.68g 35%
Sugars 73.52g 294%
Dietary Fiber 28.14g 113%
Protein 8.04g 16%
Vitamin C 41mg 68%
Iron 4mg 22%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 185.07 Kcal (775 kJ)
Calories from fat 111.49 Kcal
% Daily Value*
Total Fat 12.39g 93%
Sodium 6.48mg 1%
Potassium 409.61mg 42%
Total Carbs 21.71g 35%
Sugars 15.1g 294%
Dietary Fiber 5.78g 113%
Protein 1.65g 16%
Vitamin C 8.4mg 68%
Iron 0.8mg 22%
Calcium 11mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top