Amount Per 1 Serving
Calories	126.12 Kcal (528 kJ)
Calories from fat	103.71 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Sodium	6.33mg	0%
Potassium	282.31mg	6%
Total Carbs	6.46g	2%
Sugars	0.54g	2%
Dietary Fiber	3.93g	16%
Protein	2.33g	5%
Vitamin C	5.6mg	9%
Iron	0.8mg	5%
Calcium	18mg	2%

Amount Per 100 g
Calories	215.36 Kcal (902 kJ)
Calories from fat	177.1 Kcal
		% Daily Value*
Total Fat	19.68g	18%
Sodium	10.8mg	0%
Potassium	482.07mg	6%
Total Carbs	11.04g	2%
Sugars	0.91g	2%
Dietary Fiber	6.7g	16%
Protein	3.98g	5%
Vitamin C	9.5mg	9%
Iron	1.4mg	5%
Calcium	30.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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