Avocado Sweet Corn And Tomato Salad Recipe

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Avocado Sweet Corn And Tomato Salad
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Ingredients:

Directions:

  1. Mix lime juice, vinegar, honey, red pepper, salt, and pepper in large bowl
  2. Add all other ingredients and toss to coat
  3. Chill and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.53 Kcal (990 kJ)
Calories from fat 171.32 Kcal
% Daily Value*
Total Fat 19.04g 29%
Sodium 12.59mg 1%
Potassium 674.95mg 14%
Total Carbs 19.62g 7%
Sugars 5.34g 21%
Dietary Fiber 9.28g 37%
Protein 3.21g 6%
Vitamin C 14.8mg 25%
Iron 1.5mg 8%
Calcium 19mg 2%
Amount Per 100 g
Calories 117.61 Kcal (492 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 29%
Sodium 6.26mg 1%
Potassium 335.59mg 14%
Total Carbs 9.75g 7%
Sugars 2.65g 21%
Dietary Fiber 4.61g 37%
Protein 1.59g 6%
Vitamin C 7.3mg 25%
Iron 0.7mg 8%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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