Directions:
- Scoop egg yolks in to a bowl, add avocado, garlic, oil, Tabasco and salt.
- Beat ingredients together until smooth, pipe or spoon the mixture into the egg white shells.
- Top the center of each filled egg half with a bit of smoked salmon and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.38 Kcal (596 kJ) | ||
| Calories from fat | 105.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 64.41mg | 3% | |
| Potassium | 226.49mg | 5% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.53 Kcal (701 kJ) | ||
| Calories from fat | 124.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 18% | |
|---|---|---|---|
| Cholesterol | 219.45mg | 62% | |
| Sodium | 75.79mg | 3% | |
| Potassium | 266.51mg | 5% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 2.77g | 9% | |
| Protein | 8.45g | 14% | |
| Vitamin C | 4mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 34.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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