Avocado Pastoral Smoothie or Dip Recipe

Posted by
Rate It!
Avocado Pastoral Smoothie or Dip
Add your photo!
Ingredients
8
Count
Nutrition
243
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 3 cups milk (use less if using as a dip, to taste)
  • 1 tsp salt
  • 1/8 tsp pepper
  • 1/8 tsp garlic powder
  • 2 tbsp dried chives

Directions:

  1. Whir all ingredients in blender until smooth.
  2. Makes about 1 quart.
  3. Makes a lovely refreshing drink, or serve as a dip for fresh veggies.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.92 Kcal (1017 kJ)
Calories from fat 112.59 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 15.52mg 5%
Sodium 920.58mg 38%
Potassium 847.74mg 18%
Total Carbs 23.08g 8%
Sugars 17.21g 69%
Dietary Fiber 4.76g 19%
Protein 11.2g 22%
Vitamin C 11mg 18%
Iron 0.7mg 4%
Calcium 408.3mg 41%
Amount Per 100 g
Calories 60.31 Kcal (253 kJ)
Calories from fat 27.95 Kcal
% Daily Value*
Total Fat 3.11g 19%
Cholesterol 3.85mg 5%
Sodium 228.54mg 38%
Potassium 210.46mg 18%
Total Carbs 5.73g 8%
Sugars 4.27g 69%
Dietary Fiber 1.18g 19%
Protein 2.78g 22%
Vitamin C 2.7mg 18%
Iron 0.2mg 4%
Calcium 101.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top