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Avocado, Mozzarella and Bruschetta Chicken Recipe

Avocado, Mozzarella and Bruschetta Chicken Recipe

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Avocado, Mozzarella and Bruschetta Chicken

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

1 cup balsamic vinegar
4 chicken breasts pounded to an even thickness
extra virgin olive oil
salt & pepper
1/2 cup pre-made bruschetta topping
1 avocado
4 oz mozzarella cheese sliced
baby spinach

Directions:

Pour balsamic vinegar into a small saucepan then bring to a boil. Turn heat down to medium then simmer and reduce until vinegar is thick enough to coat a spoon, about 20 minutes. (Vinegar will continue to thicken while cooling.) Set aside to cool.
Place oven rack in top position then preheat broiler. Brush chicken breasts with extra virgin olive oil then season with salt and pepper on both sides. Brush a large skillet over medium-high heat with oil then add chicken breasts and cook for 4-5 minutes a side, or until no longer pink in the center.
Transfer chicken to a foil-lined, nonstick-sprayed baking sheet then top with 2 Tablespoons bruschetta mixture, 3-4 slices avocado, and 1 oz mozzarella each. Broil until cheese has melted then serve over spinach or cooked pasta, and drizzle with the balsamic vinegar reduction.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.76 Kcal (1096 kJ)
Calories from fat	110.73 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Cholesterol	11.84mg	4%
Sodium	422.2mg	18%
Potassium	377.26mg	8%
Total Carbs	22g	7%
Sugars	11.24g	45%
Dietary Fiber	4.53g	18%
Protein	13.21g	26%
Vitamin C	14.9mg	25%
Iron	1.3mg	7%
Calcium	303mg	30%

Amount Per 100 g
Calories	140.04 Kcal (586 kJ)
Calories from fat	59.24 Kcal
		% Daily Value*
Total Fat	6.58g	19%
Cholesterol	6.34mg	4%
Sodium	225.86mg	18%
Potassium	201.83mg	8%
Total Carbs	11.77g	7%
Sugars	6.01g	45%
Dietary Fiber	2.42g	18%
Protein	7.07g	26%
Vitamin C	8mg	25%
Iron	0.7mg	7%
Calcium	162.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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