Directions:
- Preheat oven to 350 degree F/175 degrees C..
- Place 1 cup sugar in a saucepan over medium heat.
- Cook gently, without stirring but shaking occasionally until sugar is melted.
- Continue cooking until sugar is completely melted and turns golden brown.
- Pour into a large glass baking dish.
- Spread caramel evenly over bottom of dish, then set aside to cool for about 15 minutes.
- Once the caramel has hardened pour all the milks, the eggs, 1/2 cup sugar and coconut into a blender.
- Blend for 3 minutes or until smooth.
- Pour into baking dish over caramel.
- Bake for 45 minutes until set.
- Remove from oven and cool 30 minutes.
- Run a knife around the edge of the dish to free flan from sides.
- Refrigerate overnight before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.44 Kcal (517 kJ) | ||
| Calories from fat | 35.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 83.53mg | 28% | |
| Sodium | 51.48mg | 2% | |
| Potassium | 75.57mg | 2% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 18.15g | 73% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 221.19 Kcal (926 kJ) | ||
| Calories from fat | 63.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 6% | |
|---|---|---|---|
| Cholesterol | 149.68mg | 28% | |
| Sodium | 92.25mg | 2% | |
| Potassium | 135.4mg | 2% | |
| Total Carbs | 34.23g | 6% | |
| Sugars | 32.53g | 73% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 6.52g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 3% | |
| Calcium | 68.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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