Avocado-Fig Tartlet (Raw Food) Recipe

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Avocado-Fig Tartlet (Raw Food)
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Ingredients
6
Count
Nutrition
885
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Requires preparation! Make sure to soak nuts (and figs for filling if using dried) for 4-8 hours.
  2. Blend or food process nuts and dried figs until desired consistency (should be malleable). Press mixture into a tartlet form or small dish.
  3. Blend or food process avocado and fresh (or rehydrated) figs until creamy. Pour into crust. Chill before serving, can be refrigerated for about 2 days before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 885.32 Kcal (3707 kJ)
Calories from fat 551.8 Kcal
% Daily Value*
Total Fat 61.31g 94%
Sodium 14.31mg 1%
Potassium 1699.69mg 36%
Total Carbs 86.89g 29%
Sugars 59.9g 240%
Dietary Fiber 20.6g 82%
Protein 14.97g 30%
Vitamin C 16.1mg 27%
Iron 5.7mg 32%
Calcium 164.9mg 16%
Amount Per 100 g
Calories 195.53 Kcal (819 kJ)
Calories from fat 121.87 Kcal
% Daily Value*
Total Fat 13.54g 94%
Sodium 3.16mg 1%
Potassium 375.38mg 36%
Total Carbs 19.19g 29%
Sugars 13.23g 240%
Dietary Fiber 4.55g 82%
Protein 3.31g 30%
Vitamin C 3.5mg 27%
Iron 1.3mg 32%
Calcium 36.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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