Directions:
- Peel and stone the avocado.
- Blend all the ingredients together in a food processor until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.9 Kcal (364 kJ) | ||
| Calories from fat | 68.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Sodium | 3.9mg | 0% | |
| Potassium | 271.75mg | 6% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.03 Kcal (570 kJ) | ||
| Calories from fat | 106.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 12% | |
|---|---|---|---|
| Sodium | 6.11mg | 0% | |
| Potassium | 425.38mg | 6% | |
| Total Carbs | 9.26g | 2% | |
| Sugars | 2.1g | 5% | |
| Dietary Fiber | 5.69g | 15% | |
| Protein | 1.85g | 2% | |
| Vitamin C | 16.3mg | 17% | |
| Iron | 1mg | 3% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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