Avocado Dressing or Marinade Recipe

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Avocado Dressing or Marinade
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Ingredients:

Directions:

  1. Peel and stone the avocado.
  2. Blend all the ingredients together in a food processor until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.9 Kcal (364 kJ)
Calories from fat 68.3 Kcal
% Daily Value*
Total Fat 7.59g 12%
Sodium 3.9mg 0%
Potassium 271.75mg 6%
Total Carbs 5.91g 2%
Sugars 1.34g 5%
Dietary Fiber 3.64g 15%
Protein 1.18g 2%
Vitamin C 10.4mg 17%
Iron 0.6mg 3%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 136.03 Kcal (570 kJ)
Calories from fat 106.92 Kcal
% Daily Value*
Total Fat 11.88g 12%
Sodium 6.11mg 0%
Potassium 425.38mg 6%
Total Carbs 9.26g 2%
Sugars 2.1g 5%
Dietary Fiber 5.69g 15%
Protein 1.85g 2%
Vitamin C 16.3mg 17%
Iron 1mg 3%
Calcium 15.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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