Directions:
- Directions
- Hour before serving
- In a small bowl, combine the ingredients for the dressing, cover and set in refrigerator.
- In a large bowl, combine the chicken and rice mixture, cover and refrigerate.
- Minutes before serving
- Add dressing to chicken mixture. You may need to add more mayo to maintain moisture.
- Season to taste.
- Fold in diced avocado
- Return covered to refrigerator.
- Serve chilled on a bed of lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.55 Kcal (3352 kJ) | ||
| Calories from fat | 306.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.01g | 52% | |
|---|---|---|---|
| Cholesterol | 53.59mg | 18% | |
| Sodium | 795.25mg | 33% | |
| Potassium | 532mg | 11% | |
| Total Carbs | 98.37g | 33% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 25.49g | 51% | |
| Vitamin C | 6mg | 10% | |
| Iron | 5.5mg | 30% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 289.29 Kcal (1211 kJ) | ||
| Calories from fat | 110.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 52% | |
|---|---|---|---|
| Cholesterol | 19.36mg | 18% | |
| Sodium | 287.37mg | 33% | |
| Potassium | 192.25mg | 11% | |
| Total Carbs | 35.55g | 33% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 1.72g | 19% | |
| Protein | 9.21g | 51% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 2mg | 30% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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