Avocado Bisque Soup Recipe

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Avocado Bisque Soup
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Ingredients
7
Count
Nutrition
680
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Combine milk, tarragon, and salt; bring to a simmer. (Do not boil).
  2. Remove from heat; let stand 1 hour.
  3. Meanwhile, puree avocado and lemon juice until smooth.
  4. When milk is ready, whisk in avocado mixture, then stir in cayenne.
  5. Chill at least 2 hours to marry flavors.
  6. To serve chilled, garnish 1 cup soup with a swirl of sour cream. To serve hot, heat 1 cup soup, garnish with a swirl of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.59 Kcal (2845 kJ)
Calories from fat 429.39 Kcal
% Daily Value*
Total Fat 47.71g 73%
Cholesterol 7.35mg 2%
Sodium 1027.31mg 43%
Potassium 2449.24mg 52%
Total Carbs 43.88g 15%
Sugars 18.84g 75%
Dietary Fiber 23.91g 96%
Protein 24.91g 50%
Vitamin C 44mg 73%
Iron 241.9mg 1344%
Calcium 463.4mg 46%
Amount Per 100 g
Calories 93.56 Kcal (392 kJ)
Calories from fat 59.11 Kcal
% Daily Value*
Total Fat 6.57g 73%
Cholesterol 1.01mg 2%
Sodium 141.43mg 43%
Potassium 337.19mg 52%
Total Carbs 6.04g 15%
Sugars 2.59g 75%
Dietary Fiber 3.29g 96%
Protein 3.43g 50%
Vitamin C 6.1mg 73%
Iron 33.3mg 1344%
Calcium 63.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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