Avocado and Papaya Salad Recipe

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Avocado and Papaya Salad
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a bowl, stirring well with a whisk. Add papaya and avocado; toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.47 Kcal (1635 kJ)
Calories from fat 271.35 Kcal
% Daily Value*
Total Fat 30.15g 46%
Sodium 311.44mg 13%
Potassium 1139.35mg 24%
Total Carbs 36.52g 12%
Sugars 16.88g 68%
Dietary Fiber 15.52g 62%
Protein 4.02g 8%
Vitamin C 71.4mg 119%
Iron 2mg 11%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 126.84 Kcal (531 kJ)
Calories from fat 88.14 Kcal
% Daily Value*
Total Fat 9.79g 46%
Sodium 101.17mg 13%
Potassium 370.1mg 24%
Total Carbs 11.86g 12%
Sugars 5.48g 68%
Dietary Fiber 5.04g 62%
Protein 1.31g 8%
Vitamin C 23.2mg 119%
Iron 0.7mg 11%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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