Tropical Chicken Kabobs Recipe

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Tropical Chicken Kabobs
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Ingredients:

Directions:

  1. Combine lime juice, vegetable oil, and honey in a shallow dish.
  2. Add chicken; toss gently.
  3. Cover and marinate in rfrigerator 8 hours or overnight, stirring occasionally.
  4. Remove chicken from marinade, reserving marinade.
  5. Alternate chicken, onion, pepper, papaya, and pineapple on 6 (12 ) skewers.
  6. Coat grill rack with Pam; place rack on grill over medium-hot coals.
  7. Place kabobs on rack, and cook 15-20 minutes or till done, turning and basting frequently with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213 Kcal (892 kJ)
Calories from fat 45.92 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 16.63mg 6%
Sodium 116.71mg 5%
Potassium 541.76mg 12%
Total Carbs 36.73g 12%
Sugars 20.91g 84%
Dietary Fiber 6.11g 24%
Protein 7.08g 14%
Vitamin C 61.3mg 102%
Iron 0.2mg 1%
Calcium 73mg 7%
Amount Per 100 g
Calories 59.71 Kcal (250 kJ)
Calories from fat 12.87 Kcal
% Daily Value*
Total Fat 1.43g 8%
Cholesterol 4.66mg 6%
Sodium 32.72mg 5%
Potassium 151.87mg 12%
Total Carbs 10.3g 12%
Sugars 5.86g 84%
Dietary Fiber 1.71g 24%
Protein 1.99g 14%
Vitamin C 17.2mg 102%
Iron 0.1mg 1%
Calcium 20.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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