Avocado and Mushroom Salad Recipe

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Avocado and Mushroom Salad
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Ingredients:

Directions:

  1. Combine and chill for marinade oil, vinegar, seasonings and lemon juice.
  2. Layer sliced avocados and mushrooms on platter. Marinate in dressing 1 hour. Cook time is actually marinate time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.43 Kcal (718 kJ)
Calories from fat 151 Kcal
% Daily Value*
Total Fat 16.78g 26%
Sodium 296.24mg 12%
Potassium 348.77mg 7%
Total Carbs 6.18g 2%
Sugars 1.3g 5%
Dietary Fiber 4.04g 16%
Protein 1.96g 4%
Vitamin C 10.2mg 17%
Iron 0.9mg 5%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 173.98 Kcal (728 kJ)
Calories from fat 153.24 Kcal
% Daily Value*
Total Fat 17.03g 26%
Sodium 300.64mg 12%
Potassium 353.95mg 7%
Total Carbs 6.27g 2%
Sugars 1.31g 5%
Dietary Fiber 4.1g 16%
Protein 1.99g 4%
Vitamin C 10.4mg 17%
Iron 0.9mg 5%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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