Avocado and Grapefruit Salad (Ina Garten) Recipe

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Avocado and Grapefruit Salad (Ina Garten)
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Ingredients:

Directions:

  1. Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
  2. Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown. Use a large, sharp knife to slice the peel off the grapefruits (be sure to remove all the white pith), then cut between the membranes to release the grapefruit segments.
  3. Arrange the avocado slices around the edge of a large platter. Arrange the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.16 Kcal (1219 kJ)
Calories from fat 253.25 Kcal
% Daily Value*
Total Fat 28.14g 43%
Sodium 837.83mg 35%
Potassium 182.83mg 4%
Total Carbs 11.37g 4%
Sugars 0.5g 2%
Dietary Fiber 1.45g 6%
Protein 1.42g 3%
Vitamin C 51.5mg 86%
Iron 0.1mg 1%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 169.03 Kcal (708 kJ)
Calories from fat 147.02 Kcal
% Daily Value*
Total Fat 16.34g 43%
Sodium 486.39mg 35%
Potassium 106.14mg 4%
Total Carbs 6.6g 4%
Sugars 0.29g 2%
Dietary Fiber 0.84g 6%
Protein 0.83g 3%
Vitamin C 29.9mg 86%
Iron 0.1mg 1%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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